You can help slow the spread of colds and flu .  Always remember to:

• Cough or sneeze into a tissue and throw it away
• If you don't have a tissue, cough or sneeze into your sleeve
• Wash hands often

Other Good Health Habits:

• Avoid close contact
  Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
• Stay home when you are sick
  If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
• Avoid touching your eyes, nose or mouth
  Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
• Take good care of yourself
  Make sure to exercise daily, eat healthy food, drink water and get plenty of sleep.