Norup Intramural Cross Country Information

  • Parent Meeting Information =>  Click here
  • Student Information Sheet

           Either use this hard copy and send to


           Use this Google Form:

  • MHSAA Physical:

        Only students who did not play a sport at Norup last year need one of these before            practice. 

  • Weekly Practice Schedule – subject to change – check back often
    • First Practice Begins September 14 @ Norup Field
    • 9/14 - 9/17 =>  Training at Norup Field 4-5:30 PM
    • 9/18 =>  No training due to Rosh Hashanah sundown
    • 9/21 and 9/22 => Training at Norup Field 4-5:30 PM
    • 9/23 =>  No training
    • 9/24 and 9/25 => Training at alternate location (TBD)
  • To mask or not to mask:
    • Masks are not currently required for cross country by the state of Michigan.  I am requiring it for drills and stretching.  For the running portion, this will be a personal preference/family decision.  We will ask that students have their masks on their person when they run.